Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
362 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
14,87g |
|
47,54g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
618 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
40,24g |
|
55,38g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1810 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
104,98g |
|
160,70g |
|
-
|
-
|
| ti 30: |
2315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
100,37g |
|
258,23g |
|
-
|
-
|
| ti 2: |
805 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
37,60g |
|
94,38g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 15: |
420 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
37,67g |
|
46,67g |
|
-
|
-
|
| la 11: |
300 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
28,89g |
|
18,90g |
|
-
|
-
|
| pe 10: |
587 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
23,60g |
|
51,65g |
|
-
|
-
|
| ke 8: |
1784 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
75,19g |
|
158,99g |
|
-
|
-
|
| ti 7: |
1441 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
101,66g |
|
140,17g |
|
-
|
-
|
| su 5: |
585 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
39,39g |
|
42,94g |
|
-
|
-
|
| to 2: |
1945 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
62,21g |
|
228,76g |
|
4492*
|
 2547
|
| ke 1: |
1079 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
44,02g |
|
175,72g |
|
4401*
|
3322
|
| toukokuu 2022 |
| ti 31: |
518 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
28,73g |
|
84,29g |
|
4144*
|
3626
|
| ma 30: |
1330 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
59,95g |
|
187,98g |
|
-
|
-
|
| su 29: |
1406 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
29,57g |
|
221,23g |
|
-
|
-
|
| la 28: |
2809 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
147,17g |
|
95,69g |
|
271,82g |
|
-
|
-
|
| pe 27: |
937 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
37,39g |
|
81,68g |
|
-
|
-
|
| to 26: |
765 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
60,05g |
|
73,93g |
|
-
|
-
|
| ke 25: |
1137 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
84,39g |
|
96,50g |
|
-
|
-
|
|
|
