Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 11: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
15,58g |
|
19,72g |
|
-
|
-
|
| ke 10: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
65,18g |
|
64,27g |
|
-
|
-
|
| ti 9: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
64,75g |
|
102,99g |
|
-
|
-
|
| ma 8: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
49,00g |
|
117,95g |
|
-
|
-
|
| su 7: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
23,25g |
|
54,36g |
|
-
|
-
|
| la 6: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
81,50g |
|
108,05g |
|
-
|
-
|
| pe 5: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
51,51g |
|
71,67g |
|
1510*
|
 623
|
| to 4: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
50,67g |
|
53,75g |
|
-
|
-
|
| ke 3: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
64,13g |
|
81,10g |
|
-
|
-
|
| ti 2: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
62,10g |
|
71,14g |
|
-
|
-
|
| ma 1: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
71,93g |
|
68,91g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
814 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
56,92g |
|
73,81g |
|
-
|
-
|
| la 29: |
1211 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
60,35g |
|
90,93g |
|
-
|
-
|
| pe 28: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
52,73g |
|
159,87g |
|
-
|
-
|
| to 27: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
78,62g |
|
110,62g |
|
-
|
-
|
| ke 26: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
86,68g |
|
113,60g |
|
-
|
-
|
| ti 25: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
83,08g |
|
170,37g |
|
-
|
-
|
| ma 24: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
79,77g |
|
136,50g |
|
-
|
-
|
| su 23: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
60,09g |
|
159,00g |
|
-
|
-
|
| la 22: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
59,93g |
|
95,79g |
|
-
|
-
|
|
|
