Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
576 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
44,85g |
|
59,73g |
|
-
|
-
|
| ma 24: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
17,91g |
|
57,96g |
|
-
|
-
|
| su 23: |
2023 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
103,36g |
|
226,62g |
|
-
|
-
|
| la 22: |
1472 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
53,32g |
|
192,25g |
|
-
|
-
|
| ti 4: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
11,28g |
|
37,09g |
|
-
|
-
|
| ma 3: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
56,33g |
|
175,92g |
|
-
|
-
|
| su 2: |
2053 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
86,23g |
|
239,97g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
44,49g |
|
158,55g |
|
-
|
-
|
| pe 19: |
2284 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
81,85g |
|
323,37g |
|
-
|
-
|
| to 18: |
1735 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
88,87g |
|
273,43g |
|
-
|
-
|
| ke 17: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
28,87g |
|
183,96g |
|
-
|
-
|
| ti 16: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
56,07g |
|
154,07g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
31,47g |
|
124,54g |
|
-
|
-
|
| to 13: |
1361 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
46,46g |
|
194,73g |
|
-
|
-
|
| marraskuu 2021 |
| ma 15: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
75,35g |
|
161,11g |
|
-
|
-
|
| su 14: |
1548 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
65,32g |
|
255,91g |
|
-
|
-
|
| la 13: |
1521 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
73,42g |
|
216,52g |
|
-
|
-
|
| pe 12: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
81,31g |
|
136,27g |
|
-
|
-
|
| to 11: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
45,46g |
|
160,44g |
|
-
|
-
|
| ke 10: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
34,69g |
|
142,72g |
|
-
|
-
|
|
|
