Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
59,41g |
|
104,79g |
|
-
|
-
|
| to 5: |
777 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
72,03g |
|
76,65g |
|
-
|
-
|
| ke 4: |
870 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
55,22g |
|
89,33g |
|
-
|
-
|
| ti 3: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
92,58g |
|
93,17g |
|
-
|
-
|
| ma 2: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
66,56g |
|
105,50g |
|
-
|
-
|
| su 1: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
43,76g |
|
142,44g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
68,21g |
|
104,75g |
|
-
|
-
|
| pe 30: |
1255 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
101,47g |
|
121,27g |
|
-
|
-
|
| to 29: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
81,71g |
|
66,92g |
|
-
|
-
|
| ke 28: |
891 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
74,12g |
|
82,71g |
|
-
|
-
|
| ti 27: |
1017 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
68,68g |
|
104,77g |
|
-
|
-
|
| ma 26: |
776 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
58,31g |
|
97,00g |
|
-
|
-
|
| su 25: |
1064 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
68,16g |
|
115,13g |
|
-
|
-
|
| la 24: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
63,40g |
|
125,33g |
|
-
|
-
|
| pe 23: |
1104 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
78,53g |
|
121,77g |
|
-
|
-
|
| to 22: |
1125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
96,18g |
|
107,39g |
|
-
|
-
|
| ke 21: |
1084 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
83,39g |
|
108,41g |
|
-
|
-
|
| ti 20: |
779 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
76,72g |
|
79,99g |
|
-
|
-
|
| ma 19: |
1117 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
72,58g |
|
124,28g |
|
-
|
-
|
| su 18: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
90,24g |
|
73,87g |
|
-
|
-
|
|
|
