Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 21: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
33,56g |
|
83,65g |
|
-
|
-
|
| joulukuu 2021 |
| su 19: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
20,19g |
|
34,52g |
|
-
|
-
|
| ke 15: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
17,16g |
|
23,76g |
|
-
|
-
|
| ti 14: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
49,98g |
|
104,99g |
|
-
|
-
|
| ma 13: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
36,50g |
|
61,37g |
|
-
|
-
|
| la 11: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
23,57g |
|
51,36g |
|
-
|
-
|
| to 2: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
29,95g |
|
55,18g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
58,13g |
|
97,60g |
|
-
|
-
|
| ma 29: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
78,09g |
|
95,45g |
|
-
|
-
|
| su 28: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
52,72g |
|
79,97g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
4,52g |
|
24,70g |
|
-
|
-
|
| ma 23: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
75,89g |
|
174,49g |
|
-
|
-
|
| to 19: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
63,45g |
|
114,01g |
|
-
|
-
|
| ke 18: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
63,70g |
|
132,10g |
|
-
|
-
|
| ti 17: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
36,32g |
|
109,69g |
|
-
|
-
|
| ma 16: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
7,87g |
|
15,84g |
|
-
|
-
|
| su 15: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
25,16g |
|
120,62g |
|
-
|
-
|
| la 14: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
12,39g |
|
48,39g |
|
-
|
-
|
| pe 13: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
46,22g |
|
104,05g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
64,15g |
|
93,06g |
|
-
|
-
|
|
|
