Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
136,56g |
|
135,12g |
|
-
|
-
|
| ma 16: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
141,43g |
|
153,48g |
|
-
|
-
|
| la 14: |
1362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
151,80g |
|
118,39g |
|
-
|
-
|
| pe 13: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,40g |
|
12,40g |
|
-
|
-
|
| ke 11: |
1630 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
143,21g |
|
149,91g |
|
-
|
-
|
| ti 10: |
1437 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
112,73g |
|
136,22g |
|
-
|
-
|
| ma 9: |
871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
74,46g |
|
68,68g |
|
-
|
-
|
| la 7: |
1392 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
101,87g |
|
140,25g |
|
-
|
-
|
| pe 6: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
143,54g |
|
98,34g |
|
-
|
-
|
| to 5: |
1528 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
126,24g |
|
124,19g |
|
-
|
-
|
| ke 4: |
1395 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
117,70g |
|
113,69g |
|
-
|
-
|
| ti 3: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
73,47g |
|
84,95g |
|
-
|
-
|
| ma 2: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
86,59g |
|
95,71g |
|
-
|
-
|
| su 1: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
22,00g |
|
30,20g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2179*
|
-
|
| pe 30: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
96,75g |
|
84,91g |
|
3149*
|
 1968
|
| to 29: |
1143 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
102,76g |
|
83,89g |
|
2700*
|
1557
|
| ke 28: |
1258 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
112,29g |
|
108,92g |
|
3180*
|
1922
|
| ti 27: |
1580 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
120,99g |
|
131,50g |
|
2928*
|
1348
|
| ma 26: |
1145 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
105,35g |
|
117,35g |
|
2608*
|
1463
|
| su 25: |
-
|
-
|
|
2465*
|
-
|
| la 24: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
102,92g |
|
72,46g |
|
2304*
|
1294
|
|
|
