Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
4,90g |
|
9,85g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
1208 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
75,32g |
|
64,62g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
28,80g |
|
5,43g |
|
-
|
-
|
| la 13: |
851 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
86,06g |
|
48,17g |
|
-
|
-
|
| to 4: |
348 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
17,85g |
|
17,86g |
|
-
|
-
|
| ke 3: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
24,61g |
|
129,60g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
480 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
39,39g |
|
43,69g |
|
-
|
-
|
| ti 27: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| su 11: |
719 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
28,07g |
|
85,26g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
37,21g |
|
119,85g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
1404 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
55,91g |
|
158,41g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
578 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| su 17: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
85,05g |
|
32,93g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
925 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
56,14g |
|
43,79g |
|
-
|
-
|
| ke 12: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
12,06g |
|
10,55g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 9: |
2864 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
228,49g |
|
107,04g |
|
86,30g |
|
-
|
-
|
| to 8: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
9,55g |
|
15,69g |
|
-
|
-
|
| ti 6: |
1330 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
42,93g |
|
48,43g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
1337 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
41,00g |
|
214,14g |
|
-
|
-
|
| su 7: |
1922 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
27,60g |
|
306,40g |
|
-
|
-
|
|
|
