Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
16,78g |
|
41,57g |
|
1050*
|
 733
|
| ma 9: |
-
|
-
|
|
2113*
|
-
|
| su 8: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
46,28g |
|
109,93g |
|
1955*
|
737
|
| la 7: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
33,16g |
|
222,52g |
|
2606*
|
1324
|
| pe 6: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
38,52g |
|
129,27g |
|
2576*
|
1508
|
| to 5: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
41,78g |
|
190,28g |
|
2734*
|
1183
|
| ke 4: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
14,77g |
|
84,75g |
|
2431*
|
1822
|
| ti 3: |
2182 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
118,84g |
|
265,26g |
|
2252*
|
70
|
| ma 2: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
52,00g |
|
111,95g |
|
2254*
|
1443
|
| su 1: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
49,16g |
|
160,56g |
|
2514*
|
984
|
| elokuu 2024 |
| la 31: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
51,29g |
|
221,64g |
|
2673*
|
1182
|
| pe 30: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
70,67g |
|
146,03g |
|
2667*
|
1212
|
| to 29: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
56,46g |
|
156,09g |
|
2545*
|
1296
|
| ke 28: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
62,77g |
|
121,80g |
|
2282*
|
1179
|
| ti 27: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
67,12g |
|
142,21g |
|
2242*
|
927
|
| ma 26: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
59,94g |
|
139,91g |
|
2571*
|
1281
|
| su 25: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
81,87g |
|
100,62g |
|
2416*
|
1116
|
| la 24: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
97,30g |
|
110,96g |
|
2458*
|
1222
|
| pe 23: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
87,47g |
|
107,06g |
|
2527*
|
1491
|
| to 22: |
-
|
-
|
|
2458*
|
-
|
|
|
