Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 30: |
133 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
3,82g |
|
25,30g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
12,90g |
|
53,28g |
|
-
|
-
|
| ti 1: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
75,52g |
|
168,32g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
12,80g |
|
48,17g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
12,71g |
|
43,40g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
32,49g |
|
93,92g |
|
-
|
-
|
| elokuu 2021 |
| ti 17: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
39,01g |
|
168,93g |
|
-
|
-
|
| ma 16: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
59,62g |
|
186,39g |
|
1850*
|
 300
|
| toukokuu 2021 |
| ti 18: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
13,27g |
|
57,61g |
|
-
|
-
|
| ma 17: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
55,33g |
|
222,83g |
|
1742*
|
250
|
| helmikuu 2021 |
| ti 2: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
20,07g |
|
127,62g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
34,47g |
|
112,04g |
|
-
|
-
|
| to 28: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
31,51g |
|
71,39g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
16,59g |
|
82,20g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 7: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
16,26g |
|
64,12g |
|
-
|
-
|
| ma 6: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
35,07g |
|
153,42g |
|
-
|
-
|
| su 5: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
51,41g |
|
147,12g |
|
-
|
-
|
| la 4: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
35,25g |
|
125,06g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
14,31g |
|
80,88g |
|
-
|
-
|
| ti 7: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
32,90g |
|
115,14g |
|
-
|
-
|
|
|
