Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 27: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
35,65g |
|
37,90g |
|
-
|
-
|
| ma 26: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
35,08g |
|
53,70g |
|
-
|
-
|
| su 18: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
28,89g |
|
37,72g |
|
-
|
-
|
| la 17: |
1699 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
70,99g |
|
263,24g |
|
-
|
-
|
| pe 16: |
1769 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
102,31g |
|
189,41g |
|
-
|
-
|
| to 15: |
1615 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
87,65g |
|
179,86g |
|
-
|
-
|
| ke 14: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
96,39g |
|
87,20g |
|
-
|
-
|
| ti 13: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
103,39g |
|
102,41g |
|
-
|
-
|
| ma 12: |
1481 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
78,01g |
|
164,24g |
|
1935*
|
 454
|
| helmikuu 2019 |
| su 17: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
3,40g |
|
22,10g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
31,38g |
|
13,49g |
|
1860*
|
1595
|
| ma 21: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,10g |
|
2,70g |
|
-
|
-
|
| to 17: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
2,45g |
|
75,03g |
|
-
|
-
|
| ke 16: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
5,33g |
|
29,88g |
|
-
|
-
|
| ti 15: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
3,35g |
|
19,17g |
|
-
|
-
|
| ma 14: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
2,02g |
|
17,47g |
|
-
|
-
|
| joulukuu 2018 |
| su 23: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
26,41g |
|
0,00g |
|
-
|
-
|
| ti 18: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
26,41g |
|
0,00g |
|
-
|
-
|
| ke 12: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
41,11g |
|
46,03g |
|
-
|
-
|
| la 8: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
|
|
