Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
68,03g |
|
78,86g |
|
-
|
-
|
| to 13: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
18,61g |
|
94,87g |
|
-
|
-
|
| ti 11: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
29,50g |
|
47,25g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
37,80g |
|
107,30g |
|
-
|
-
|
| ti 20: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| ma 19: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
14,40g |
|
46,30g |
|
-
|
-
|
| su 18: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
49,36g |
|
80,48g |
|
1493*
|
 729
|
| la 17: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
60,84g |
|
179,88g |
|
1479*
|
182
|
| pe 16: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
54,46g |
|
146,48g |
|
1518*
|
227
|
| to 15: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
90,06g |
|
125,08g |
|
1518*
|
496
|
| ke 14: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
26,53g |
|
170,18g |
|
1532*
|
439
|
| ti 13: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
51,10g |
|
141,80g |
|
1518*
|
419
|
| ma 12: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
48,03g |
|
109,82g |
|
1518*
|
583
|
| su 11: |
646 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
19,86g |
|
107,98g |
|
1532*
|
886
|
| kesäkuu 2023 |
| la 10: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
13,45g |
|
49,05g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
34,49g |
|
68,75g |
|
1509*
|
825
|
| ti 10: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
76,07g |
|
94,30g |
|
1527*
|
433
|
| su 8: |
672 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
31,37g |
|
102,30g |
|
1527*
|
855
|
| la 7: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
41,76g |
|
75,65g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
253 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
7,43g |
|
32,38g |
|
-
|
-
|
|
|
