Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 26: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
24,75g |
|
33,02g |
|
-
|
-
|
| su 24: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
19,71g |
|
73,41g |
|
-
|
-
|
| to 21: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
12,56g |
|
137,30g |
|
-
|
-
|
| ke 20: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
33,01g |
|
193,80g |
|
-
|
-
|
| ti 19: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
42,52g |
|
183,56g |
|
-
|
-
|
| ma 18: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
61,06g |
|
167,76g |
|
-
|
-
|
| su 17: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
52,31g |
|
168,22g |
|
-
|
-
|
| la 16: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
78,83g |
|
145,80g |
|
-
|
-
|
| pe 15: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
62,57g |
|
139,60g |
|
-
|
-
|
| to 14: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
40,21g |
|
177,90g |
|
-
|
-
|
| ke 13: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
23,42g |
|
206,29g |
|
-
|
-
|
| ti 12: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
6,07g |
|
105,99g |
|
-
|
-
|
| la 9: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
18,32g |
|
207,08g |
|
-
|
-
|
| pe 8: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
31,61g |
|
317,89g |
|
-
|
-
|
| su 3: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
73,87g |
|
121,58g |
|
-
|
-
|
| la 2: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
75,73g |
|
32,80g |
|
-
|
-
|
| tammikuu 2019 |
| su 27: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
49,16g |
|
135,84g |
|
-
|
-
|
| la 26: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
70,42g |
|
133,18g |
|
-
|
-
|
| pe 25: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
25,21g |
|
93,88g |
|
-
|
-
|
| ma 21: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
5,40g |
|
39,70g |
|
-
|
-
|
|
|
