Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
44,90g |
|
99,86g |
|
-
|
-
|
| ma 8: |
2009 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
224,50g |
|
121,93g |
|
97,84g |
|
-
|
-
|
| ma 1: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,75g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
41,40g |
|
112,95g |
|
-
|
-
|
| la 29: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
16,99g |
|
142,39g |
|
-
|
-
|
| pe 28: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
86,03g |
|
56,11g |
|
-
|
-
|
| to 27: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,60g |
|
86,66g |
|
112,82g |
|
-
|
-
|
| ke 26: |
2184 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
136,10g |
|
94,04g |
|
121,49g |
|
-
|
-
|
| ti 25: |
2415 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
152,14g |
|
71,68g |
|
184,05g |
|
-
|
-
|
| ma 24: |
2300 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
130,66g |
|
91,64g |
|
193,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
61,72g |
|
72,01g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
803 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
25,25g |
|
91,50g |
|
-
|
-
|
| ti 26: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
94,14g |
|
147,69g |
|
-
|
-
|
| ma 25: |
1644 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
69,95g |
|
133,84g |
|
-
|
-
|
| la 23: |
1080 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
28,90g |
|
132,26g |
|
-
|
-
|
| pe 22: |
1831 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
86,68g |
|
189,82g |
|
-
|
-
|
| to 21: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
55,97g |
|
179,81g |
|
-
|
-
|
| ke 20: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,56g |
|
71,36g |
|
195,95g |
|
-
|
-
|
| ti 19: |
1947 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
108,66g |
|
74,42g |
|
175,52g |
|
-
|
-
|
| ma 18: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
74,53g |
|
150,45g |
|
-
|
-
|
|
|
