Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1687 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
174,82g |
|
104,40g |
|
-
|
-
|
| pe 19: |
1615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
103,45g |
|
145,53g |
|
-
|
-
|
| ma 15: |
2379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
158,21g |
|
195,08g |
|
-
|
-
|
| pe 5: |
1834 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
137,28g |
|
203,25g |
|
-
|
-
|
| to 4: |
423 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
14,80g |
|
48,45g |
|
-
|
-
|
| ke 3: |
1985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
150,49g |
|
206,38g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
165,61g |
|
216,64g |
|
-
|
-
|
| su 23: |
327 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
19,19g |
|
40,74g |
|
-
|
-
|
| to 20: |
597 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
37,50g |
|
46,50g |
|
-
|
-
|
| ma 17: |
761 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
48,52g |
|
79,77g |
|
-
|
-
|
| su 16: |
2408 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
162,94g |
|
273,08g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
1530 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
198,30g |
|
43,50g |
|
-
|
-
|
| to 1: |
1216 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
118,96g |
|
40,06g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
1549 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
151,47g |
|
125,83g |
|
-
|
-
|
| pe 22: |
1760 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
208,67g |
|
110,01g |
|
-
|
-
|
| to 21: |
1666 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
176,67g |
|
125,43g |
|
-
|
-
|
| ma 18: |
1395 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
172,60g |
|
78,40g |
|
-
|
-
|
| la 16: |
2664 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
162,40g |
|
152,29g |
|
135,78g |
|
-
|
-
|
| pe 15: |
1580 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
146,44g |
|
159,15g |
|
-
|
-
|
| to 14: |
1957 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
155,79g |
|
171,28g |
|
-
|
-
|
|
|
