Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 25: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
33,07g |
|
136,89g |
|
-
|
-
|
| ke 24: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
49,27g |
|
214,44g |
|
-
|
-
|
| ti 23: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
51,94g |
|
176,61g |
|
-
|
-
|
| ma 22: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
78,95g |
|
130,83g |
|
-
|
-
|
| su 21: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
78,60g |
|
161,98g |
|
-
|
-
|
| to 18: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
73,08g |
|
191,52g |
|
-
|
-
|
| ke 17: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
34,58g |
|
49,66g |
|
-
|
-
|
| ti 16: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
49,86g |
|
168,54g |
|
-
|
-
|
| ma 15: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
32,98g |
|
141,54g |
|
-
|
-
|
| su 14: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
58,47g |
|
155,89g |
|
-
|
-
|
| la 13: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
69,62g |
|
197,95g |
|
-
|
-
|
| pe 12: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
59,00g |
|
183,84g |
|
-
|
-
|
| to 11: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
53,37g |
|
213,39g |
|
-
|
-
|
| ke 10: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
39,88g |
|
179,96g |
|
-
|
-
|
| ti 9: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
62,72g |
|
151,67g |
|
-
|
-
|
| ma 8: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
54,83g |
|
149,49g |
|
-
|
-
|
| su 7: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
49,12g |
|
210,06g |
|
-
|
-
|
| la 6: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
29,74g |
|
157,19g |
|
-
|
-
|
| pe 5: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
27,97g |
|
126,51g |
|
-
|
-
|
| to 4: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
61,77g |
|
205,02g |
|
-
|
-
|
|
|
