Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 5: |
1758 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
70,31g |
|
148,08g |
|
-
|
-
|
| la 4: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
61,85g |
|
166,46g |
|
-
|
-
|
| pe 3: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
63,64g |
|
157,42g |
|
-
|
-
|
| to 2: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
51,93g |
|
134,70g |
|
-
|
-
|
| ke 1: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
40,83g |
|
156,21g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
24,29g |
|
44,99g |
|
-
|
-
|
| su 28: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
11,53g |
|
68,23g |
|
-
|
-
|
| la 27: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
73,35g |
|
75,36g |
|
-
|
-
|
| pe 26: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
47,83g |
|
172,91g |
|
-
|
-
|
| to 25: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
45,86g |
|
137,10g |
|
-
|
-
|
| ke 24: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
49,49g |
|
155,15g |
|
-
|
-
|
| ti 23: |
1854 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
97,30g |
|
60,87g |
|
187,97g |
|
-
|
-
|
| su 21: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
50,62g |
|
187,83g |
|
-
|
-
|
| la 20: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
76,89g |
|
171,06g |
|
-
|
-
|
| pe 19: |
1683 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
69,67g |
|
178,37g |
|
-
|
-
|
| to 18: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
82,06g |
|
139,16g |
|
-
|
-
|
| ke 17: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
75,54g |
|
161,04g |
|
1558*
|
 164
|
| ti 16: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
79,38g |
|
200,73g |
|
1923*
|
 255
|
| ma 15: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
63,68g |
|
164,93g |
|
1944*
|
332
|
| su 14: |
1796 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
62,58g |
|
171,67g |
|
1774*
|
22
|
|
|
