Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
2201 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
109,12g |
|
287,06g |
|
-
|
-
|
| ke 21: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
77,03g |
|
208,27g |
|
-
|
-
|
| ti 20: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
44,79g |
|
241,91g |
|
-
|
-
|
| syyskuu 2023 |
| la 2: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
4,61g |
|
24,31g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
18,55g |
|
59,97g |
|
-
|
-
|
| pe 3: |
2270 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
91,70g |
|
264,66g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
55,14g |
|
127,44g |
|
-
|
-
|
| ti 25: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
59,31g |
|
218,44g |
|
-
|
-
|
| ma 24: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
48,29g |
|
159,82g |
|
-
|
-
|
| su 23: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,79g |
|
70,29g |
|
201,12g |
|
-
|
-
|
| ma 17: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
23,35g |
|
85,99g |
|
-
|
-
|
| ti 11: |
1916 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
71,76g |
|
225,18g |
|
-
|
-
|
| ma 10: |
2462 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
87,33g |
|
338,39g |
|
-
|
-
|
| su 9: |
1668 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
69,03g |
|
190,46g |
|
-
|
-
|
| la 8: |
1659 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
45,88g |
|
232,45g |
|
-
|
-
|
| pe 7: |
1455 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
67,22g |
|
160,51g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
559 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
12,98g |
|
77,91g |
|
-
|
-
|
| pe 27: |
2629 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
126,46g |
|
71,15g |
|
310,04g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
21,60g |
|
115,93g |
|
-
|
-
|
| pe 28: |
1921 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
119,50g |
|
215,17g |
|
-
|
-
|
|
|
