Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 9: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
16,22g |
|
102,91g |
|
-
|
-
|
| ti 8: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
32,19g |
|
168,72g |
|
-
|
-
|
| ma 7: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
20,32g |
|
109,05g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
49,28g |
|
174,03g |
|
-
|
-
|
| ke 7: |
1607 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
39,26g |
|
267,65g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
16,50g |
|
143,49g |
|
-
|
-
|
| ke 17: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
37,17g |
|
226,04g |
|
-
|
-
|
| joulukuu 2020 |
| to 24: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
28,05g |
|
63,09g |
|
-
|
-
|
| lokakuu 2018 |
| ma 8: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
1,90g |
|
8,50g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
45,67g |
|
65,17g |
|
1566*
|
 652
|
| pe 28: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
46,86g |
|
88,07g |
|
-
|
-
|
| to 27: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| ke 26: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
39,63g |
|
216,35g |
|
-
|
-
|
| ti 25: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
44,77g |
|
123,10g |
|
-
|
-
|
| ma 24: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
43,97g |
|
193,97g |
|
-
|
-
|
| su 23: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
44,88g |
|
161,91g |
|
1658*
|
535
|
| la 22: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
27,87g |
|
187,69g |
|
1743*
|
590
|
|
|
