Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 9: |
943 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
44,01g |
|
67,61g |
|
-
|
-
|
| la 8: |
1238 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
105,89g |
|
19,45g |
|
-
|
-
|
| pe 7: |
1095 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
105,79g |
|
15,46g |
|
-
|
-
|
| to 6: |
934 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
76,11g |
|
20,73g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
310 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
17,51g |
|
3,36g |
|
-
|
-
|
| pe 26: |
509 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
16,52g |
|
11,78g |
|
-
|
-
|
| to 25: |
1165 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
43,43g |
|
171,45g |
|
-
|
-
|
| ke 24: |
830 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
73,64g |
|
20,81g |
|
-
|
-
|
| ti 23: |
1241 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
51,84g |
|
119,35g |
|
-
|
-
|
| su 21: |
816 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
79,56g |
|
32,46g |
|
-
|
-
|
| la 20: |
1607 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
105,79g |
|
121,13g |
|
38,54g |
|
-
|
-
|
| pe 19: |
1467 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
120,48g |
|
43,90g |
|
-
|
-
|
| to 18: |
1075 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
84,91g |
|
33,18g |
|
-
|
-
|
| ke 17: |
1359 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
86,40g |
|
47,41g |
|
-
|
-
|
| ti 16: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
96,49g |
|
42,04g |
|
-
|
-
|
| ma 15: |
1402 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
117,45g |
|
25,78g |
|
-
|
-
|
| su 14: |
1589 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
111,63g |
|
103,94g |
|
44,15g |
|
-
|
-
|
| la 13: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
25,26g |
|
1,75g |
|
-
|
-
|
| pe 12: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
120,97g |
|
114,18g |
|
31,88g |
|
-
|
-
|
| to 11: |
1461 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
115,02g |
|
86,50g |
|
12,27g |
|
2855*
|
 1394
|
|
|
