Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 14: |
-
|
-
|
|
102*
|
-
|
| lokakuu 2018 |
| ke 17: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
83,78g |
|
164,19g |
|
241*
|
 1072
|
| ti 16: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
107,43g |
|
169,85g |
|
463*
|
1208
|
| to 11: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
46,34g |
|
85,84g |
|
123*
|
616
|
| ke 10: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
84,34g |
|
101,54g |
|
1*
|
1069
|
| ti 9: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
96,21g |
|
186,08g |
|
194*
|
1423
|
| ma 8: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
91,60g |
|
178,06g |
|
522*
|
786
|
| su 7: |
-
|
-
|
|
297*
|
-
|
| la 6: |
-
|
-
|
|
18*
|
-
|
| pe 5: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
70,97g |
|
137,76g |
|
297*
|
898
|
| to 4: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
50,26g |
|
208,53g |
|
318*
|
1021
|
| ke 3: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
88,63g |
|
174,86g |
|
425*
|
1030
|
| ti 2: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
114,14g |
|
159,18g |
|
544*
|
1098
|
| ma 1: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
106,84g |
|
144,63g |
|
505*
|
906
|
| syyskuu 2018 |
| su 30: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
98,76g |
|
143,36g |
|
23*
|
1322
|
| la 29: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
80,76g |
|
122,89g |
|
215*
|
854
|
| pe 28: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
61,84g |
|
110,64g |
|
367*
|
539
|
| to 27: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
99,99g |
|
228,58g |
|
356*
|
1330
|
| ke 26: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
90,41g |
|
209,02g |
|
334*
|
1178
|
| ti 25: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
89,51g |
|
206,70g |
|
480*
|
1060
|
|
|
