Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| pe 7: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
2123*
|
 2051
|
| ke 5: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
53,80g |
|
21,00g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
55,25g |
|
5,43g |
|
-
|
-
|
| ti 23: |
1457 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
25,78g |
|
124,42g |
|
-
|
-
|
| to 4: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
10,92g |
|
54,46g |
|
-
|
-
|
| ke 3: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
10,90g |
|
0,73g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
142 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,11g |
|
27,47g |
|
-
|
-
|
| to 27: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
88,62g |
|
76,26g |
|
-
|
-
|
| ke 26: |
1580 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
106,97g |
|
255,94g |
|
-
|
-
|
| ti 25: |
1790 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
98,08g |
|
287,34g |
|
-
|
-
|
| ma 24: |
2108 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
106,19g |
|
146,58g |
|
147,06g |
|
-
|
-
|
| su 23: |
2882 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
127,85g |
|
159,05g |
|
309,16g |
|
-
|
-
|
|
|
