Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 29: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
48,66g |
|
156,07g |
|
-
|
-
|
| ma 28: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
51,08g |
|
141,63g |
|
-
|
-
|
| to 24: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
54,79g |
|
136,95g |
|
-
|
-
|
| ke 23: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
54,07g |
|
142,92g |
|
-
|
-
|
| ti 22: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
68,58g |
|
124,99g |
|
-
|
-
|
| ma 21: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
77,94g |
|
130,84g |
|
-
|
-
|
| su 20: |
1429 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
82,60g |
|
95,04g |
|
-
|
-
|
| su 13: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
63,99g |
|
79,39g |
|
-
|
-
|
| ke 9: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
21,88g |
|
48,93g |
|
-
|
-
|
| ti 8: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
35,73g |
|
54,49g |
|
-
|
-
|
| ma 7: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
51,48g |
|
131,03g |
|
-
|
-
|
| pe 4: |
516 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
29,59g |
|
67,68g |
|
-
|
-
|
| to 3: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
69,21g |
|
127,28g |
|
-
|
-
|
| ke 2: |
556 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
22,08g |
|
85,37g |
|
-
|
-
|
| ti 1: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
83,87g |
|
121,81g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
95,89g |
|
115,79g |
|
-
|
-
|
| su 29: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
75,12g |
|
130,77g |
|
-
|
-
|
| la 28: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
25,26g |
|
60,71g |
|
-
|
-
|
| to 26: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
20,82g |
|
21,26g |
|
-
|
-
|
|
|
