Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| la 6: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
64,53g |
|
128,93g |
|
-
|
-
|
| ke 3: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
75,85g |
|
95,16g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
17,00g |
|
57,00g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
76,84g |
|
68,74g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
44,43g |
|
100,91g |
|
-
|
-
|
| ke 27: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
3,44g |
|
6,78g |
|
-
|
-
|
| ti 12: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
55,24g |
|
65,75g |
|
-
|
-
|
| to 7: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
30,28g |
|
73,90g |
|
-
|
-
|
| ke 6: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
64,08g |
|
18,32g |
|
-
|
-
|
| ti 5: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
77,45g |
|
48,77g |
|
-
|
-
|
| pe 1: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
28,87g |
|
12,44g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
69,26g |
|
70,21g |
|
-
|
-
|
| to 16: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
6,00g |
|
64,00g |
|
-
|
-
|
| ti 14: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
62,85g |
|
18,24g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
77,90g |
|
67,88g |
|
-
|
-
|
| ti 14: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
51,25g |
|
43,60g |
|
-
|
-
|
| lokakuu 2019 |
| pe 18: |
953 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
59,65g |
|
57,72g |
|
-
|
-
|
| ke 9: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
63,86g |
|
8,61g |
|
-
|
-
|
| ti 8: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
87,46g |
|
11,19g |
|
-
|
-
|
| pe 4: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
51,13g |
|
34,51g |
|
-
|
-
|
|
|
