Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 13: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
3,80g |
|
24,00g |
|
-
|
-
|
| to 12: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
5,55g |
|
33,93g |
|
-
|
-
|
| ke 11: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
63,68g |
|
190,97g |
|
2199*
|
 589
|
| marraskuu 2019 |
| ke 27: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
58,53g |
|
194,64g |
|
-
|
-
|
| ma 25: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
20,76g |
|
164,62g |
|
1991*
|
1100
|
| ke 13: |
143 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
2,24g |
|
24,88g |
|
-
|
-
|
| ma 11: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
14,18g |
|
130,70g |
|
-
|
-
|
| ke 6: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
24,03g |
|
157,72g |
|
-
|
-
|
| ti 5: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
29,99g |
|
239,98g |
|
-
|
-
|
| ma 4: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
67,43g |
|
151,38g |
|
-
|
-
|
| pe 1: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
30,26g |
|
94,83g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
42,05g |
|
155,78g |
|
1732*
|
729
|
| maaliskuu 2019 |
| ti 26: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
21,65g |
|
44,92g |
|
-
|
-
|
| to 21: |
437 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
17,61g |
|
61,84g |
|
-
|
-
|
| su 17: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
28,18g |
|
104,02g |
|
-
|
-
|
| la 16: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
27,06g |
|
129,13g |
|
-
|
-
|
| la 9: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
12,93g |
|
77,54g |
|
-
|
-
|
| su 3: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
6,83g |
|
51,84g |
|
-
|
-
|
| la 2: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
5,52g |
|
43,28g |
|
-
|
-
|
| pe 1: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
59,30g |
|
153,91g |
|
-
|
-
|
|
|
