Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 14: |
179 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
20,57g |
|
3,69g |
|
-
|
-
|
| ke 13: |
726 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
81,01g |
|
18,99g |
|
-
|
-
|
| ti 12: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
139,42g |
|
19,42g |
|
-
|
-
|
| su 10: |
1541 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
132,23g |
|
87,20g |
|
-
|
-
|
| la 9: |
1395 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
129,50g |
|
11,91g |
|
-
|
-
|
| ke 6: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
95,06g |
|
17,01g |
|
-
|
-
|
| ti 5: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
150,69g |
|
40,51g |
|
-
|
-
|
| ma 4: |
888 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
112,44g |
|
18,61g |
|
-
|
-
|
| su 3: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
107,68g |
|
15,51g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1519 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
113,24g |
|
96,63g |
|
17,39g |
|
-
|
-
|
| ke 30: |
1008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
82,03g |
|
21,06g |
|
-
|
-
|
| ti 29: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
74,37g |
|
31,19g |
|
-
|
-
|
| ma 28: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
70,08g |
|
65,59g |
|
-
|
-
|
| su 13: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
130,51g |
|
23,03g |
|
-
|
-
|
| ke 9: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
24,30g |
|
0,77g |
|
-
|
-
|
| to 3: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
44,47g |
|
9,79g |
|
-
|
-
|
| ke 2: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
106,32g |
|
15,87g |
|
-
|
-
|
| ti 1: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
78,85g |
|
73,58g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
138,12g |
|
29,49g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
94,77g |
|
18,95g |
|
-
|
-
|
|
|
