Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| pe 12: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
35,52g |
|
28,00g |
|
-
|
-
|
| to 11: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
41,50g |
|
59,47g |
|
2066*
|
 1327
|
| ke 10: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
101,54g |
|
37,67g |
|
2066*
|
896
|
| ti 9: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
59,56g |
|
6,42g |
|
2224*
|
1497
|
| ma 8: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
33,06g |
|
83,35g |
|
2224*
|
1483
|
| su 7: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
71,17g |
|
102,62g |
|
-
|
-
|
| pe 5: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
45,71g |
|
25,41g |
|
-
|
-
|
| to 4: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
63,64g |
|
60,35g |
|
-
|
-
|
| ke 3: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
16,51g |
|
66,59g |
|
-
|
-
|
| ti 2: |
628 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
29,26g |
|
66,87g |
|
-
|
-
|
| ma 1: |
517 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
21,03g |
|
60,38g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
857 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
63,56g |
|
63,05g |
|
-
|
-
|
| la 29: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
85,72g |
|
111,03g |
|
-
|
-
|
| pe 28: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
40,01g |
|
50,05g |
|
-
|
-
|
| to 27: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
77,73g |
|
44,74g |
|
-
|
-
|
| ke 26: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
81,86g |
|
193,32g |
|
1940*
|
352
|
| ti 25: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
86,25g |
|
144,44g |
|
-
|
-
|
| ma 24: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
33,90g |
|
118,04g |
|
-
|
-
|
|
|
