Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 21: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
108,85g |
|
42,96g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
58,52g |
|
118,85g |
|
-
|
-
|
| ke 14: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
70,96g |
|
176,18g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
36,35g |
|
76,53g |
|
-
|
-
|
| ti 16: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,11g |
|
77,01g |
|
112,69g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
59,87g |
|
67,40g |
|
-
|
-
|
| ti 28: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
85,81g |
|
142,46g |
|
-
|
-
|
| la 25: |
1759 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
107,04g |
|
203,33g |
|
-
|
-
|
| pe 24: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
76,02g |
|
109,51g |
|
-
|
-
|
| to 23: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
28,52g |
|
16,13g |
|
-
|
-
|
| ke 22: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
50,75g |
|
150,68g |
|
-
|
-
|
| ti 21: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
92,97g |
|
132,92g |
|
-
|
-
|
| ma 20: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
79,42g |
|
203,72g |
|
-
|
-
|
| su 19: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
54,28g |
|
177,61g |
|
-
|
-
|
| la 18: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
86,85g |
|
185,11g |
|
-
|
-
|
| pe 17: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
106,59g |
|
134,03g |
|
-
|
-
|
| to 16: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
97,13g |
|
143,83g |
|
-
|
-
|
| ke 15: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
94,45g |
|
113,43g |
|
-
|
-
|
| ma 13: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
38,99g |
|
67,95g |
|
-
|
-
|
|
|
