Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,54g |
|
30,94g |
|
-
|
-
|
| ke 3: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
7,55g |
|
48,30g |
|
-
|
-
|
| ti 2: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
29,75g |
|
155,27g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
2,00g |
|
23,20g |
|
-
|
-
|
| su 9: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
13,98g |
|
41,39g |
|
-
|
-
|
| pe 7: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
40,88g |
|
93,19g |
|
-
|
-
|
| to 6: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
48,25g |
|
122,69g |
|
-
|
-
|
| ke 5: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
50,71g |
|
113,88g |
|
-
|
-
|
| su 2: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
94,40g |
|
132,51g |
|
-
|
-
|
| la 1: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
64,19g |
|
158,75g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
81,96g |
|
128,76g |
|
-
|
-
|
| ti 28: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
26,25g |
|
62,40g |
|
-
|
-
|
| ma 27: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
46,13g |
|
144,98g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
14,00g |
|
58,00g |
|
-
|
-
|
| pe 5: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
30,25g |
|
188,75g |
|
-
|
-
|
| to 4: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
29,68g |
|
141,25g |
|
-
|
-
|
| ke 3: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
58,36g |
|
129,28g |
|
-
|
-
|
| ti 2: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
65,75g |
|
183,92g |
|
-
|
-
|
| ma 1: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
46,38g |
|
216,76g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
29,36g |
|
193,85g |
|
-
|
-
|
|
|
