Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
to 7: |
-
|
-
|
|
2287*
|
-
|
ke 6: |
455 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
22,95g |
|
27,32g |
|
2323*
|
1868
|
ti 5: |
712 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
58,12g |
|
46,32g |
|
2333*
|
1621
|
ma 4: |
229 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
17,32g |
|
11,54g |
|
2372*
|
2143
|
pe 1: |
364 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
27,91g |
|
21,61g |
|
2643*
|
2279
|
tammikuu 2019 |
to 31: |
698 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
86,29g |
|
25,19g |
|
-
|
-
|
ke 30: |
665 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
42,91g |
|
32,54g |
|
2226*
|
1561
|
ti 29: |
581 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
63,26g |
|
28,61g |
|
2421*
|
1840
|
ma 28: |
499 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
48,88g |
|
9,10g |
|
2712*
|
2213
|
pe 25: |
448 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
29,07g |
|
14,48g |
|
2865*
|
2417
|
to 24: |
489 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
35,69g |
|
3,44g |
|
-
|
-
|
ke 23: |
604 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
39,99g |
|
19,44g |
|
2650*
|
2046
|
ma 21: |
904 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
62,96g |
|
26,48g |
|
2448*
|
1544
|
ti 8: |
-
|
-
|
|
2323*
|
-
|
joulukuu 2018 |
su 23: |
-
|
-
|
|
2489*
|
-
|
la 22: |
166 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
18,46g |
|
7,13g |
|
-
|
-
|
pe 21: |
931 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
77,49g |
|
29,63g |
|
3483*
|
2552
|
to 20: |
610 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
32,04g |
|
24,20g |
|
3048*
|
2438
|
ke 19: |
689 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
57,12g |
|
18,68g |
|
2437*
|
1748
|
ti 18: |
638 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
52,88g |
|
17,91g |
|
-
|
-
|
ma 17: |
865 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
57,25g |
|
43,45g |
|
2866*
|
2001
|
pe 14: |
690 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
71,14g |
|
13,81g |
|
3139*
|
2449
|
to 13: |
65 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
4,70g |
|
0,70g |
|
2439*
|
2374
|
|
|