Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 15: |
1151 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
88,72g |
|
57,54g |
|
42,88g |
|
-
|
-
|
| su 14: |
1021 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
79,72g |
|
25,75g |
|
-
|
-
|
| la 13: |
1305 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
87,97g |
|
25,00g |
|
-
|
-
|
| to 4: |
2024 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
167,95g |
|
78,05g |
|
63,13g |
|
-
|
-
|
| ke 3: |
1017 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
58,90g |
|
25,06g |
|
-
|
-
|
| ti 2: |
1743 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
77,57g |
|
171,79g |
|
-
|
-
|
| helmikuu 2020 |
| to 6: |
874 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
54,16g |
|
28,54g |
|
-
|
-
|
| ke 5: |
1026 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
80,46g |
|
9,09g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,03g |
|
88,17g |
|
33,70g |
|
-
|
-
|
| ti 28: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
111,77g |
|
67,78g |
|
19,72g |
|
-
|
-
|
| la 25: |
769 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
65,16g |
|
15,54g |
|
-
|
-
|
| pe 24: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,71g |
|
69,48g |
|
69,86g |
|
-
|
-
|
| ke 22: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
31,72g |
|
31,47g |
|
-
|
-
|
| ti 21: |
1092 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
50,98g |
|
21,82g |
|
-
|
-
|
| ma 20: |
1581 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
116,95g |
|
91,52g |
|
63,34g |
|
-
|
-
|
| marraskuu 2019 |
| pe 8: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
30,66g |
|
24,04g |
|
-
|
-
|
| syyskuu 2019 |
| ti 3: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
34,87g |
|
6,16g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
31,52g |
|
1,49g |
|
-
|
-
|
| pe 30: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
50,56g |
|
14,27g |
|
-
|
-
|
| to 29: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
32,58g |
|
26,77g |
|
-
|
-
|
|
|
