Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| la 4: |
826 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
23,17g |
|
74,05g |
|
-
|
-
|
| joulukuu 2019 |
| pe 13: |
664 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
14,74g |
|
100,32g |
|
-
|
-
|
| to 12: |
895 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
19,97g |
|
78,94g |
|
-
|
-
|
| ma 9: |
768 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
11,29g |
|
93,37g |
|
-
|
-
|
| marraskuu 2019 |
| su 17: |
206 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
5,58g |
|
38,09g |
|
-
|
-
|
| to 7: |
641 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
17,60g |
|
113,40g |
|
-
|
-
|
| ti 5: |
662 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
28,08g |
|
94,24g |
|
-
|
-
|
| ma 4: |
205 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
4,25g |
|
18,50g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
152 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
2,37g |
|
15,16g |
|
-
|
-
|
| to 24: |
58 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,01g |
|
15,35g |
|
-
|
-
|
| to 3: |
809 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
14,28g |
|
100,64g |
|
-
|
-
|
| ti 1: |
573 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
21,69g |
|
94,83g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
11,59g |
|
74,16g |
|
-
|
-
|
| ti 24: |
549 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
11,52g |
|
105,36g |
|
-
|
-
|
| su 22: |
1218 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
69,85g |
|
110,37g |
|
-
|
-
|
| la 21: |
335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
21,87g |
|
36,13g |
|
-
|
-
|
| pe 20: |
478 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
4,91g |
|
61,07g |
|
-
|
-
|
| to 19: |
1290 *
|
258%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
27,04g |
|
205,87g |
|
-
|
-
|
| ke 18: |
214 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
13,61g |
|
24,21g |
|
-
|
-
|
| su 15: |
1196 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
31,99g |
|
219,62g |
|
-
|
-
|
|
|
