Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
la 13: |
730 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
34,71g |
|
84,23g |
|
1439*
|
709
|
pe 12: |
2055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
106,31g |
|
275,11g |
|
2085*
|
30
|
to 11: |
1983 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
99,07g |
|
281,63g |
|
1557*
|
426
|
ke 10: |
1867 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
83,78g |
|
281,22g |
|
1676*
|
191
|
ti 9: |
1841 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
98,74g |
|
252,02g |
|
1815*
|
26
|
ma 8: |
2213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
88,17g |
|
318,02g |
|
1658*
|
555
|
su 7: |
2183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
91,13g |
|
339,27g |
|
1710*
|
473
|
la 6: |
1917 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
91,18g |
|
268,29g |
|
1894*
|
23
|
pe 5: |
1936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
95,57g |
|
259,38g |
|
1920*
|
16
|
to 4: |
2062 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
98,60g |
|
326,47g |
|
1778*
|
284
|
ke 3: |
1915 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
112,27g |
|
275,76g |
|
1758*
|
157
|
ti 2: |
1963 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
84,91g |
|
239,10g |
|
1752*
|
211
|
ma 1: |
1878 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
101,26g |
|
307,60g |
|
1820*
|
58
|
kesäkuu 2019 |
su 30: |
1986 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
106,37g |
|
310,06g |
|
1642*
|
344
|
la 29: |
1903 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
84,21g |
|
284,99g |
|
1824*
|
79
|
pe 28: |
2093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
93,99g |
|
349,66g |
|
1920*
|
173
|
to 27: |
1990 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
116,16g |
|
268,16g |
|
1767*
|
223
|
ke 26: |
1909 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
104,35g |
|
293,56g |
|
1773*
|
136
|
ti 25: |
1983 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
112,86g |
|
300,43g |
|
1735*
|
248
|
ma 24: |
1983 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
94,24g |
|
295,09g |
|
1775*
|
208
|
|
|