Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 18: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
116,55g |
|
104,38g |
|
-
|
-
|
| joulukuu 2018 |
| pe 14: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
129,75g |
|
153,76g |
|
-
|
-
|
| to 13: |
1944 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
98,95g |
|
182,01g |
|
-
|
-
|
| ke 12: |
1811 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
124,14g |
|
210,72g |
|
-
|
-
|
| ti 11: |
2909 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
108,11g |
|
188,28g |
|
297,16g |
|
-
|
-
|
| ma 10: |
1860 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
136,61g |
|
165,67g |
|
-
|
-
|
| su 9: |
2369 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
114,12g |
|
170,02g |
|
164,15g |
|
-
|
-
|
| la 8: |
1910 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
99,87g |
|
204,25g |
|
-
|
-
|
| pe 7: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
44,77g |
|
57,28g |
|
-
|
-
|
| to 6: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
110,17g |
|
197,94g |
|
-
|
-
|
| ke 5: |
1801 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
80,82g |
|
249,90g |
|
-
|
-
|
| ti 4: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
121,41g |
|
203,77g |
|
1449*
|
 190
|
| ma 3: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
110,32g |
|
217,95g |
|
-
|
-
|
| su 2: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
139,18g |
|
188,77g |
|
-
|
-
|
| la 1: |
2289 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
145,72g |
|
233,62g |
|
-
|
-
|
| marraskuu 2018 |
| ti 27: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
16,19g |
|
38,56g |
|
-
|
-
|
| ma 26: |
2314 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
120,85g |
|
286,88g |
|
-
|
-
|
| su 25: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
118,89g |
|
191,28g |
|
-
|
-
|
| pe 23: |
4217 *
|
281%
|
Rasva: |
|
Prot: |
|
Hh: |
169,79g |
|
180,71g |
|
492,95g |
|
-
|
-
|
| ti 20: |
2120 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
138,44g |
|
189,91g |
|
-
|
-
|
|
|
