Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
23,27g |
|
60,19g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
56,10g |
|
115,22g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
23,19g |
|
43,66g |
|
-
|
-
|
| ke 25: |
956 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
65,82g |
|
110,36g |
|
-
|
-
|
| helmikuu 2019 |
| ke 13: |
793 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
55,78g |
|
77,17g |
|
-
|
-
|
| marraskuu 2018 |
| to 22: |
1342 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
100,16g |
|
167,70g |
|
1683
|
 341
|
| ke 21: |
822 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
68,03g |
|
73,88g |
|
1640
|
818
|
| pe 16: |
848 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
65,75g |
|
67,63g |
|
-
|
-
|
| to 15: |
892 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
66,66g |
|
73,39g |
|
1613*
|
721
|
| ke 14: |
822 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
63,12g |
|
69,97g |
|
1627*
|
805
|
| ti 13: |
803 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
69,07g |
|
55,47g |
|
1629*
|
826
|
| ma 12: |
881 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
68,53g |
|
76,19g |
|
1648
|
767
|
| pe 9: |
669 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
57,69g |
|
43,13g |
|
1629*
|
960
|
| to 8: |
786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
59,57g |
|
61,27g |
|
1629
|
843
|
| ma 5: |
418 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
26,21g |
|
40,02g |
|
1624
|
1206
|
| lokakuu 2018 |
| ti 30: |
206 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
13,28g |
|
24,54g |
|
-
|
-
|
| ma 22: |
849 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
59,71g |
|
86,27g |
|
-
|
-
|
| pe 19: |
454 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
29,97g |
|
32,44g |
|
1583*
|
1129
|
| to 18: |
868 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
64,23g |
|
68,94g |
|
1583*
|
715
|
| ke 17: |
860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
64,51g |
|
65,87g |
|
1583*
|
723
|
|
|
