Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
590 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
53,15g |
|
37,48g |
|
-
|
-
|
| la 7: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
68,40g |
|
47,00g |
|
-
|
-
|
| pe 6: |
2578 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
128,82g |
|
267,27g |
|
68,22g |
|
2852*
|
 274
|
| joulukuu 2023 |
| pe 8: |
2406 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
111,89g |
|
254,12g |
|
2630*
|
224
|
| to 7: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
76,36g |
|
160,44g |
|
2630*
|
1055
|
| lokakuu 2023 |
| ke 11: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
205,72g |
|
124,44g |
|
2630*
|
882
|
| syyskuu 2022 |
| ti 13: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
47,39g |
|
79,72g |
|
2221*
|
1426
|
| ma 12: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
60,12g |
|
95,42g |
|
-
|
-
|
| su 11: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
10,83g |
|
25,28g |
|
-
|
-
|
| la 10: |
1842 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
72,07g |
|
180,09g |
|
-
|
-
|
| pe 9: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
10,19g |
|
35,28g |
|
2526*
|
2269
|
| to 8: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
58,80g |
|
128,53g |
|
2733*
|
1639
|
| ke 7: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
6,57g |
|
0,47g |
|
-
|
-
|
| kesäkuu 2022 |
| su 26: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
12,57g |
|
1,24g |
|
-
|
-
|
| la 25: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
55,17g |
|
206,60g |
|
-
|
-
|
| pe 24: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
84,32g |
|
164,88g |
|
-
|
-
|
| to 23: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
35,98g |
|
279,45g |
|
-
|
-
|
| ti 21: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
53,26g |
|
145,15g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
24,79g |
|
13,23g |
|
-
|
-
|
|
|
