Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,73g |
|
28,08g |
|
-
|
-
|
| ma 15: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
49,20g |
|
28,52g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
206 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
10,31g |
|
24,21g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
8,32g |
|
15,72g |
|
-
|
-
|
| ke 17: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
4,66g |
|
32,98g |
|
-
|
-
|
| ma 15: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
4,70g |
|
37,24g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
26,99g |
|
85,32g |
|
-
|
-
|
| to 21: |
525 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
51,47g |
|
51,97g |
|
-
|
-
|
| ke 20: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
73,10g |
|
104,35g |
|
-
|
-
|
| ti 19: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
27,19g |
|
65,09g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
28,54g |
|
73,90g |
|
-
|
-
|
| ti 21: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
53,63g |
|
67,35g |
|
-
|
-
|
| la 4: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
10,72g |
|
20,21g |
|
-
|
-
|
| pe 3: |
191 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
10,04g |
|
15,70g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
9,54g |
|
9,79g |
|
-
|
-
|
| to 26: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
18,71g |
|
23,44g |
|
-
|
-
|
| ma 23: |
71 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
4,82g |
|
3,02g |
|
-
|
-
|
| su 22: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
17,33g |
|
21,03g |
|
-
|
-
|
| la 21: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
17,49g |
|
22,07g |
|
-
|
-
|
| ti 17: |
1576 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
44,56g |
|
200,96g |
|
-
|
-
|
|
|
