Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2090 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
124,05g |
|
198,82g |
|
-
|
-
|
| ma 9: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
58,38g |
|
184,41g |
|
-
|
-
|
| su 8: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
91,73g |
|
128,54g |
|
-
|
-
|
| la 7: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
51,75g |
|
178,17g |
|
-
|
-
|
| pe 6: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
57,93g |
|
185,32g |
|
-
|
-
|
| to 5: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
63,34g |
|
195,43g |
|
-
|
-
|
| ke 4: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
65,42g |
|
229,06g |
|
-
|
-
|
| ti 3: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
25,36g |
|
207,48g |
|
-
|
-
|
| ma 2: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
48,50g |
|
368,83g |
|
-
|
-
|
| su 1: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
42,10g |
|
327,25g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
48,64g |
|
212,93g |
|
-
|
-
|
| pe 30: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
43,60g |
|
313,75g |
|
-
|
-
|
| to 29: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
37,57g |
|
316,12g |
|
-
|
-
|
| ke 28: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
63,65g |
|
280,48g |
|
-
|
-
|
| ti 27: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
45,21g |
|
320,23g |
|
-
|
-
|
| la 24: |
1735 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,98g |
|
65,82g |
|
170,19g |
|
-
|
-
|
| pe 23: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
127,36g |
|
46,35g |
|
53,41g |
|
-
|
-
|
| to 22: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
41,19g |
|
212,44g |
|
-
|
-
|
| ke 21: |
1951 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
65,22g |
|
337,48g |
|
-
|
-
|
| ti 20: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
70,05g |
|
148,28g |
|
-
|
-
|
|
|
