Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
17,44g |
|
69,49g |
|
-
|
-
|
| ti 27: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
17,38g |
|
86,67g |
|
-
|
-
|
| ma 26: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
37,75g |
|
172,76g |
|
-
|
-
|
| su 25: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
53,79g |
|
205,73g |
|
1720*
|
 384
|
| pe 23: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
24,93g |
|
105,68g |
|
-
|
-
|
| to 22: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
46,47g |
|
161,44g |
|
-
|
-
|
| ma 12: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
23,88g |
|
123,21g |
|
-
|
-
|
| su 11: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
17,27g |
|
46,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
611 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
23,17g |
|
79,28g |
|
-
|
-
|
| ma 29: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
21,06g |
|
108,97g |
|
-
|
-
|
| su 28: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
8,32g |
|
41,70g |
|
-
|
-
|
| la 27: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
30,35g |
|
92,09g |
|
-
|
-
|
| pe 26: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
33,30g |
|
100,41g |
|
-
|
-
|
| to 25: |
1054 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
19,24g |
|
159,60g |
|
-
|
-
|
| ke 24: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
52,95g |
|
178,67g |
|
-
|
-
|
| ti 23: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
52,31g |
|
183,31g |
|
-
|
-
|
| ma 22: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
53,90g |
|
195,75g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
15,07g |
|
59,29g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
15,23g |
|
83,07g |
|
-
|
-
|
| ti 23: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
39,42g |
|
161,78g |
|
-
|
-
|
|
|
