Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
1677 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
64,32g |
|
167,14g |
|
-
|
-
|
| ti 6: |
1175 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
63,43g |
|
65,85g |
|
-
|
-
|
| ma 5: |
699 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
39,36g |
|
46,28g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
579 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
27,33g |
|
56,98g |
|
-
|
-
|
| to 4: |
623 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
37,67g |
|
50,68g |
|
-
|
-
|
| ke 3: |
1000 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
61,56g |
|
106,92g |
|
-
|
-
|
| ti 2: |
1133 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
71,64g |
|
78,17g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
610 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
53,09g |
|
53,24g |
|
-
|
-
|
| ke 16: |
1122 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
91,77g |
|
101,48g |
|
-
|
-
|
| ti 8: |
974 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
66,22g |
|
62,13g |
|
-
|
-
|
| la 5: |
1741 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
115,41g |
|
87,54g |
|
91,37g |
|
-
|
-
|
| pe 4: |
891 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
84,70g |
|
37,01g |
|
-
|
-
|
| to 3: |
695 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
75,10g |
|
42,96g |
|
-
|
-
|
| ke 2: |
506 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
11,00g |
|
41,39g |
|
-
|
-
|
| ti 1: |
1157 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
61,71g |
|
67,38g |
|
-
|
-
|
| marraskuu 2022 |
| to 3: |
871 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
53,96g |
|
112,31g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
873 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
54,08g |
|
104,19g |
|
-
|
-
|
| to 27: |
1640 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
91,61g |
|
196,77g |
|
-
|
-
|
| ke 26: |
763 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
45,66g |
|
83,69g |
|
-
|
-
|
| ti 25: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
80,93g |
|
133,05g |
|
-
|
-
|
|
|
