Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 10: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
46,91g |
|
114,02g |
|
-
|
-
|
| lokakuu 2019 |
| la 5: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
47,91g |
|
164,02g |
|
1563*
|
 283
|
| syyskuu 2019 |
| to 12: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
105,30g |
|
140,99g |
|
1530*
|
 67
|
| ke 11: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
8,00g |
|
17,00g |
|
1517*
|
1412
|
| pe 6: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
35,42g |
|
112,16g |
|
1703*
|
1002
|
| to 5: |
1688 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
76,11g |
|
208,74g |
|
1585*
|
103
|
| ke 4: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
83,27g |
|
56,94g |
|
1530*
|
550
|
| ti 3: |
2163 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
152,10g |
|
267,42g |
|
-
|
-
|
| ma 2: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
58,75g |
|
222,27g |
|
1580*
|
24
|
| su 1: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
65,30g |
|
147,78g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
119,34g |
|
194,05g |
|
-
|
-
|
| pe 30: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
60,58g |
|
180,41g |
|
1913*
|
549
|
| to 29: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
70,31g |
|
141,05g |
|
1913*
|
572
|
| ke 28: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
89,51g |
|
143,18g |
|
1515*
|
69
|
| ti 27: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
32,91g |
|
185,04g |
|
1574*
|
362
|
| ma 26: |
1778 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
129,01g |
|
151,29g |
|
1557*
|
221
|
| la 24: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
11,91g |
|
97,02g |
|
-
|
-
|
| lokakuu 2018 |
| ma 8: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
9,19g |
|
49,30g |
|
-
|
-
|
| la 6: |
1887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
64,88g |
|
248,26g |
|
-
|
-
|
| pe 5: |
1859 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
88,75g |
|
253,81g |
|
-
|
-
|
|
|
