Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 14: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
160,76g |
|
82,87g |
|
-
|
-
|
| ke 9: |
2130 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
225,10g |
|
126,78g |
|
-
|
-
|
| ti 8: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
197,83g |
|
106,06g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
36,41g |
|
26,18g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 14: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
18,25g |
|
8,30g |
|
-
|
-
|
| su 13: |
852 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
80,85g |
|
24,92g |
|
-
|
-
|
| la 12: |
1929 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,01g |
|
182,39g |
|
69,70g |
|
-
|
-
|
| pe 11: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
148,39g |
|
61,70g |
|
-
|
-
|
| to 10: |
2112 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
227,33g |
|
70,52g |
|
-
|
-
|
| ke 9: |
1560 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
140,71g |
|
41,06g |
|
-
|
-
|
| ti 8: |
1495 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
168,68g |
|
71,10g |
|
-
|
-
|
| ma 7: |
1497 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
152,60g |
|
51,11g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
61,88g |
|
39,00g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
115,35g |
|
47,81g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
1459 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
119,09g |
|
20,14g |
|
-
|
-
|
| to 9: |
1022 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
103,46g |
|
13,45g |
|
-
|
-
|
| ke 8: |
915 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
99,40g |
|
19,56g |
|
-
|
-
|
| ti 7: |
1104 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
58,58g |
|
5,11g |
|
-
|
-
|
| ma 6: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
113,41g |
|
161,56g |
|
5,11g |
|
-
|
-
|
|
|
