Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
35,70g |
|
52,76g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
1449 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
68,83g |
|
148,74g |
|
-
|
-
|
| pe 17: |
2411 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
116,00g |
|
110,77g |
|
238,44g |
|
-
|
-
|
| pe 3: |
2228 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,01g |
|
109,96g |
|
235,07g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
523 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
21,50g |
|
49,90g |
|
-
|
-
|
| su 7: |
2344 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
123,42g |
|
87,57g |
|
212,69g |
|
-
|
-
|
| la 6: |
2493 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
121,12g |
|
122,79g |
|
218,94g |
|
-
|
-
|
| pe 5: |
2080 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
116,48g |
|
83,29g |
|
170,56g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
2079 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
103,00g |
|
85,13g |
|
200,89g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1937 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
67,14g |
|
213,74g |
|
-
|
-
|
| ti 20: |
1886 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
71,04g |
|
209,13g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
36,36g |
|
117,66g |
|
-
|
-
|
| ke 29: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
12,81g |
|
48,16g |
|
-
|
-
|
| ti 28: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
44,15g |
|
134,98g |
|
-
|
-
|
| ma 27: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
39,75g |
|
107,12g |
|
-
|
-
|
| su 26: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
80,73g |
|
141,99g |
|
-
|
-
|
| la 25: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
57,91g |
|
128,18g |
|
-
|
-
|
| pe 24: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
93,27g |
|
171,64g |
|
-
|
-
|
| to 23: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
38,69g |
|
123,51g |
|
-
|
-
|
| ke 22: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
86,33g |
|
188,77g |
|
-
|
-
|
|
|
