Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| su 4: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| kesäkuu 2019 |
| toukokuu 2019 |
| la 4: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
1,27g |
|
6,59g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
7,93g |
|
83,28g |
|
-
|
-
|
| ti 23: |
1370 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
72,90g |
|
128,41g |
|
-
|
-
|
| su 21: |
1334 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
46,09g |
|
124,82g |
|
-
|
-
|
| la 20: |
1103 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
210,45g |
|
260,65g |
|
514,54g |
|
-
|
-
|
| ke 17: |
918 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
35,42g |
|
134,29g |
|
-
|
-
|
| ti 16: |
450 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
8,31g |
|
86,92g |
|
-
|
-
|
| la 13: |
282 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
14,13g |
|
19,15g |
|
-
|
-
|
| pe 12: |
879 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
68,54g |
|
64,34g |
|
-
|
-
|
| to 11: |
235 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
17,00g |
|
1,62g |
|
-
|
-
|
| ke 10: |
1186 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
76,07g |
|
108,26g |
|
-
|
-
|
| ti 9: |
1184 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
204,23g |
|
338,22g |
|
201,02g |
|
-
|
-
|
| ma 8: |
643 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
53,91g |
|
62,68g |
|
-
|
-
|
| su 7: |
1203 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
89,11g |
|
1000,18g |
|
-
|
-
|
| la 6: |
1299 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
88,86g |
|
121,53g |
|
-
|
-
|
| pe 5: |
1157 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
109,51g |
|
114,67g |
|
-
|
-
|
| to 4: |
1185 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
129,69g |
|
57,03g |
|
-
|
-
|
|
|
