Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 17: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
7,00g |
|
67,00g |
|
-
|
-
|
| ti 16: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
78,02g |
|
122,99g |
|
2352*
|
 1345
|
| ma 15: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
73,69g |
|
129,46g |
|
-
|
-
|
| la 13: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
30,25g |
|
31,73g |
|
-
|
-
|
| pe 12: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
37,73g |
|
28,74g |
|
-
|
-
|
| to 11: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
64,31g |
|
94,38g |
|
-
|
-
|
| ke 10: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
72,55g |
|
128,76g |
|
2296*
|
1157
|
| ti 9: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
32,43g |
|
89,64g |
|
-
|
-
|
| ma 8: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
25,47g |
|
106,60g |
|
2149*
|
1520
|
| la 6: |
324 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
7,70g |
|
62,07g |
|
-
|
-
|
| pe 5: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
36,91g |
|
72,31g |
|
-
|
-
|
| to 4: |
1232 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
79,87g |
|
123,17g |
|
-
|
-
|
| ke 3: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
27,01g |
|
82,01g |
|
2149*
|
1457
|
| ti 2: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
51,16g |
|
68,79g |
|
-
|
-
|
| ma 1: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
36,51g |
|
118,86g |
|
2149*
|
1348
|
| syyskuu 2018 |
| la 29: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
17,67g |
|
93,45g |
|
-
|
-
|
| pe 28: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
48,29g |
|
104,35g |
|
-
|
-
|
| to 27: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
54,93g |
|
144,29g |
|
1778*
|
827
|
|
|
