Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
45,12g |
|
117,38g |
|
-
|
-
|
| pe 6: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
36,85g |
|
40,71g |
|
-
|
-
|
| ti 3: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
49,67g |
|
27,81g |
|
-
|
-
|
| ma 2: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
47,26g |
|
149,59g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
23,97g |
|
22,28g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
29,16g |
|
96,21g |
|
998*
|
 55
|
| su 28: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
46,67g |
|
100,32g |
|
-
|
-
|
| la 27: |
-
|
-
|
|
1039*
|
-
|
| pe 26: |
-
|
-
|
|
1441*
|
-
|
| to 25: |
-
|
-
|
|
1882*
|
-
|
| ke 24: |
-
|
-
|
|
1442*
|
-
|
| la 20: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
21,05g |
|
55,29g |
|
-
|
-
|
| pe 19: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
24,35g |
|
32,93g |
|
-
|
-
|
| to 18: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
51,50g |
|
79,42g |
|
1209*
|
258
|
| ke 17: |
-
|
-
|
|
2055*
|
-
|
| ti 16: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
52,33g |
|
78,19g |
|
2066*
|
1018
|
| ma 15: |
-
|
-
|
|
1666*
|
-
|
| su 14: |
-
|
-
|
|
676*
|
-
|
| pe 12: |
-
|
-
|
|
1815*
|
-
|
| to 11: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
40,95g |
|
131,82g |
|
1641*
|
431
|
| ke 10: |
-
|
-
|
|
2124*
|
-
|
| ti 9: |
-
|
-
|
|
1750*
|
-
|
| ma 8: |
-
|
-
|
|
1895*
|
-
|
| su 7: |
-
|
-
|
|
1468*
|
-
|
| la 6: |
-
|
-
|
|
1443*
|
-
|
| pe 5: |
-
|
-
|
|
258*
|
-
|
| to 4: |
1724 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
155,58g |
|
84,27g |
|
1609*
|
 115
|
| ke 3: |
-
|
-
|
|
1304*
|
-
|
|
|
