Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
903 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
25,23g |
|
119,30g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
19,13g |
|
107,11g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
35,15g |
|
65,34g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
47,75g |
|
122,78g |
|
-
|
-
|
| ti 15: |
1933 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,54g |
|
78,63g |
|
170,34g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 12: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
3,59g |
|
12,99g |
|
-
|
-
|
| su 11: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
0,71g |
|
10,24g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
21,85g |
|
27,30g |
|
-
|
-
|
| pe 19: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
42,48g |
|
87,31g |
|
-
|
-
|
| to 18: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
49,14g |
|
211,45g |
|
-
|
-
|
| pe 12: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
65,49g |
|
178,36g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
10,34g |
|
40,65g |
|
-
|
-
|
| lokakuu 2019 |
| ke 16: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
11,12g |
|
55,63g |
|
-
|
-
|
| ti 15: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
71,17g |
|
292,38g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
52,28g |
|
19,54g |
|
-
|
-
|
| su 19: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
22,93g |
|
52,19g |
|
-
|
-
|
| la 18: |
1901 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
174,50g |
|
60,39g |
|
22,40g |
|
-
|
-
|
| pe 17: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
123,58g |
|
52,88g |
|
27,02g |
|
-
|
-
|
| to 16: |
1974 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
169,40g |
|
68,45g |
|
47,15g |
|
-
|
-
|
| ke 15: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
120,17g |
|
55,79g |
|
19,38g |
|
1527*
|
 149
|
|
|
