Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 30: |
426 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
23,22g |
|
34,92g |
|
-
|
-
|
| ke 25: |
397 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
20,91g |
|
46,34g |
|
-
|
-
|
| ti 24: |
1633 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,22g |
|
77,97g |
|
100,48g |
|
-
|
-
|
| ma 23: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
69,89g |
|
127,45g |
|
-
|
-
|
| su 22: |
1632 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
76,70g |
|
197,32g |
|
-
|
-
|
| la 21: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
86,15g |
|
161,32g |
|
-
|
-
|
| pe 20: |
1608 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
78,96g |
|
153,84g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
522 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
16,78g |
|
42,47g |
|
-
|
-
|
| su 29: |
987 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
47,97g |
|
70,55g |
|
-
|
-
|
| la 28: |
1780 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
67,99g |
|
184,58g |
|
1647*
|
 133
|
| pe 27: |
1532 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,27g |
|
79,66g |
|
141,51g |
|
1611*
|
 79
|
| to 26: |
1475 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
71,06g |
|
174,60g |
|
-
|
-
|
| ke 25: |
1061 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
39,25g |
|
125,56g |
|
1383*
|
322
|
| ma 23: |
902 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
36,10g |
|
81,74g |
|
1416*
|
514
|
| su 22: |
1444 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
72,90g |
|
162,61g |
|
1486*
|
42
|
| la 21: |
1756 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
104,23g |
|
65,19g |
|
150,58g |
|
-
|
-
|
| pe 20: |
1500 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
63,77g |
|
154,74g |
|
1411*
|
89
|
| syyskuu 2020 |
| ke 2: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
9,93g |
|
39,44g |
|
-
|
-
|
| elokuu 2020 |
| pe 21: |
286 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
10,13g |
|
53,90g |
|
-
|
-
|
| ma 17: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
5,24g |
|
26,28g |
|
-
|
-
|
|
|
