Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 25: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
25,11g |
|
183,53g |
|
-
|
-
|
| pe 21: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
102,30g |
|
128,60g |
|
-
|
-
|
| to 20: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
8,86g |
|
27,42g |
|
-
|
-
|
| ma 10: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
83,82g |
|
135,46g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
38,56g |
|
83,08g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
61,86g |
|
143,01g |
|
-
|
-
|
| to 8: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
29,20g |
|
80,73g |
|
-
|
-
|
| ke 7: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
21,45g |
|
41,83g |
|
-
|
-
|
| ti 6: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
79,03g |
|
175,75g |
|
-
|
-
|
| ma 5: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
75,06g |
|
134,48g |
|
-
|
-
|
| su 4: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
13,72g |
|
12,47g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
71,44g |
|
146,29g |
|
-
|
-
|
| ma 28: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
37,34g |
|
22,21g |
|
-
|
-
|
| to 24: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
59,14g |
|
126,69g |
|
-
|
-
|
| ti 22: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
51,77g |
|
64,74g |
|
-
|
-
|
| ma 21: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
83,77g |
|
153,38g |
|
-
|
-
|
| pe 18: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
28,05g |
|
42,40g |
|
-
|
-
|
| to 17: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
84,44g |
|
108,87g |
|
180,20g |
|
-
|
-
|
| ke 16: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
49,68g |
|
97,50g |
|
-
|
-
|
| ti 15: |
1912 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
90,93g |
|
202,55g |
|
-
|
-
|
|
|
