Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
106,73g |
|
133,72g |
|
-
|
-
|
ke 24: |
1423 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
105,89g |
|
165,62g |
|
-
|
-
|
ti 23: |
1422 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
110,26g |
|
124,05g |
|
-
|
-
|
ma 22: |
1433 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
104,67g |
|
151,53g |
|
-
|
-
|
su 21: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
81,91g |
|
88,73g |
|
-
|
-
|
pe 19: |
2051 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
47,82g |
|
184,59g |
|
-
|
-
|
to 18: |
2131 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
89,45g |
|
154,04g |
|
-
|
-
|
ke 17: |
1469 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
113,45g |
|
166,67g |
|
-
|
-
|
ti 16: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
106,22g |
|
124,22g |
|
-
|
-
|
ma 15: |
1148 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
90,64g |
|
125,71g |
|
-
|
-
|
su 14: |
1890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
59,94g |
|
157,40g |
|
-
|
-
|
pe 12: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
105,69g |
|
133,42g |
|
-
|
-
|
to 11: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
105,77g |
|
127,47g |
|
-
|
-
|
ke 10: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
112,00g |
|
166,21g |
|
-
|
-
|
ti 9: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
110,95g |
|
147,46g |
|
-
|
-
|
ma 8: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
101,76g |
|
157,39g |
|
-
|
-
|
su 7: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
66,31g |
|
90,10g |
|
-
|
-
|
pe 5: |
2141 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
90,42g |
|
147,32g |
|
-
|
-
|
to 4: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
110,51g |
|
159,44g |
|
-
|
-
|
ke 3: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
106,37g |
|
135,01g |
|
-
|
-
|
|
|