Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 29: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
35,90g |
|
117,00g |
|
-
|
-
|
| ke 28: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
76,52g |
|
155,50g |
|
-
|
-
|
| ti 27: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
48,80g |
|
83,20g |
|
-
|
-
|
| pe 23: |
1390 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
86,90g |
|
133,00g |
|
-
|
-
|
| to 22: |
1822 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
85,27g |
|
140,16g |
|
-
|
-
|
| ke 21: |
962 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
53,71g |
|
10,07g |
|
-
|
-
|
| ti 20: |
2396 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
124,95g |
|
117,86g |
|
198,49g |
|
-
|
-
|
| ma 19: |
2475 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
79,11g |
|
325,74g |
|
-
|
-
|
| to 15: |
1455 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
63,07g |
|
160,85g |
|
-
|
-
|
| ke 14: |
2468 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
134,41g |
|
117,16g |
|
197,46g |
|
-
|
-
|
| ti 13: |
2398 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
143,39g |
|
123,84g |
|
145,71g |
|
-
|
-
|
| ma 12: |
742 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
28,84g |
|
75,02g |
|
-
|
-
|
| la 10: |
174 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
9,00g |
|
12,60g |
|
-
|
-
|
| pe 9: |
1831 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
59,93g |
|
200,71g |
|
-
|
-
|
| to 8: |
2560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
140,91g |
|
268,49g |
|
-
|
-
|
| ke 7: |
2591 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
117,12g |
|
139,65g |
|
237,27g |
|
-
|
-
|
| ti 6: |
2163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
118,64g |
|
83,12g |
|
175,47g |
|
-
|
-
|
| ma 5: |
1929 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
111,93g |
|
189,34g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
1782 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,59g |
|
97,58g |
|
155,37g |
|
-
|
-
|
|
|
